Watermelon diet to lose weight

In the second half of the summer we begin to eat densely on the juicy pulp of aromatic watermelons. The taste of the fruits of this melon culture is unique and has great health benefits. Watermelon in particular helps to lose weight in a short time. How exactly does he do it? What is the secret to losing weight on watermelon? You can find complete answers to these questions by reading our article: watermelon diet for weight loss has long been popular among the fair half of humanity.

Valuable properties of watermelon for the figure

There are many. The first and most important thing is that plant products are low in calories. 100 g of sweet pulp contains only 27 kcal. So no matter how much you eat, you won't be able to gain the pounds you hate.

But thanks to watermelon, it is easier to say goodbye to excess weight than the lungs. This is mainly due to the presence of an effective amount of fluid in the red part of the fetus. According to scientists, fresh watermelon pulp is 93% water. This fact determines the diuretic effect of melons, due to which the body is freed from water in the body in the form of fatty deposits.

Available in a giant berry & dietary fiber pulpLet them be small, but they work for the "five pluses": they improve the functioning of the intestines, help to remove toxins, toxins, as well as excess fat and even "bad" cholesterol in a timely manner. the internal environment of the body. In addition to plant fiber, watermelon juice has a beneficial effect on the liver and cleanses the body of toxins and ballast.

Watermelon pulp is easily and quickly digested, ie does not cause a feeling of heaviness in the stomach. In addition, it provides an immediate and permanent feeling of hunger. But that's not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the condition of the muscular system, as well as hair, nails and skin. In other words, you can lose weight by sitting on a watermelon diet and at the same time become more beautiful day by day!

An important feature of sweet melon pulp is that it contains almost no fat. It is true that it contains enough carbohydrates, but all of them are easily digestible compounds and do not turn into adipose tissue cells. And yet, given the high glycemic index of the product (this figure is more than 70 units), you should not rely too much on it. It is necessary to strictly follow the rules of the watermelon diet and the proposed diets, then the absorption of vegetable flavors will only benefit your figure.

Pros and cons of weight loss techniques

The nutrition system based on the use of watermelon pulp has many obvious advantages. This applies to:

• time saving (plant product is freshly absorbed and therefore no initial heat treatment of the fruit is required);
• saturation;
• has a detoxifying effect on the body;
• There is no need to take multivitamins in the diet, because watermelon pulp is rich in various biologically active substances (vitamins C, E, K, B group, carotenoids);
• saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
• low cost of the main product of the diet;
• anti-stress effect due to the high content of magnesium;
• quench thirst in spring;
• solving the problem of constipation;
• benefits for the heart and blood vessels;
• gives high efficiency, fast and surprising results.

But do not think that watermelon is a completely harmless natural delicacy. Unfortunately, there are no disadvantages of a diet with its use. These include:

• monotony and imbalance of diet;
• frequent urination, which causes certain discomforts;
• overweight care, mainly due to fluid, not due to the breakdown of body fat;
• there is no guarantee that you will get a nitrate-free watermelon;
• the appearance of a slight discomfort due to the low calorie content of the main product and the diet menu as a whole;
• prohibition of long-term use of equipment;
• occurrence of diarrhea with excessive consumption of watermelon;
• an effective list of contraindications (diabetes mellitus, cardiovascular disease accompanied by the onset of edema; pancreatic pathology, kidney problems, late pregnancy).

Watermelon diet rules

1. Striped berry pulp is consumed only fresh. Acidic and salty products are not suitable for this summer-autumn diet, because they prevent the excretion of excess fluid from the body and retain it in body tissues.
2. Ideal for weight loss are fruits with a smooth and hard skin in the range of 5-8 kg, covered with a bright contrasting pattern. A dull sound should be heard when hitting the surface of the berries.
3. The optimal time to observe a watermelon diet is 5 days, a minimum of two days, a maximum of 2 weeks.
4. You need to eat as often as possible during the day - preferably 5-6 times. But there are diet options that cover three meals a day.
5. You need to eat at least 200 g of fresh watermelon pulp a day. Ideally, the amount of this plant product is set at 1 kg per 10 kg body weight.
6. Watermelon should not be the only source of fluid in the diet. During weight loss you need to drink more pure table water, as well as herbal decoctions and green tea.
7. It is undesirable to use watermelon pulp at the same time as bread products made from wheat flour. Otherwise, swelling may occur due to increased fermentation in the intestine.
8. The use of watermelon is compatible with foods such as vegetables, fruits, cereals, animal protein flavors.
9. Due to the diuretic effect of melons, the last meal should be made at least three hours before bedtime. But even in this case, do not rely too much on watermelon pulp.
10. To prevent the return of the hated pounds you lost using the weight loss method, you need to get out of the diet properly by gradually introducing regular foods from the menu.
11. Carbonated and alcoholic beverages in any form, sugar and salt in any form, fried and fatty flavors, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrate fruits are strictly prohibited during the application of the food system. This list includes both natural ground and granulated / frozen dried coffee.

Different techniques to lose weight

Watermelon diet is 2 days

According to this option, the amount of watermelon pulp, calculated according to the weight of the weight loss, is previously divided into equal parts and consumed in 4-5 servings. In addition, you need to drink up to 1. 5 liters of sugar-free green tea or plain water a day. This is a very rigid power supply system, so you can't sit for more than two days. Thanks to this method, you will lose 1-1, 3 kg of excess weight every day.

Watermelon diet is 3 days

It is characterized by a much different menu than the previous option and a mode that provides five times the hunger. You will be very pleased with the result: minus 2, 5-3 kg of unnecessary calories.

Sample menu of three-day watermelon diet:

I day.

• In the morning they eat oatmeal and watermelon pulp (about 300 g) boiled in water.
• As part of the second breakfast, eat a few slices of watermelon.
• For dinner, allow yourself to eat a portion of cucumber salad with chopped herbs and 100 g of boiled chicken fillet.
• After a few hours it is strengthened with 300 g of watermelon pulp.
• For dinner they give 100 g of cottage cheese with sour cream (both products should be low in fat), eat 1 pear for dessert.

Day II.

• Breakfast is a fruit salad with dates, watermelon pulp, apples and steamed plums. You can taste this mixture with natural sugar-free yogurt.
• Lunch is a portion of watermelon (not more than 300 g).
• For dinner, they eat a piece of cottage cheese with chopped herbs and 2-3 slices of rye bread.
• 1 soft-boiled chicken egg is eaten as part of lunch.
• In the evening, fortified with watermelon pulp (about 0, 4 kg).

Day III.

• At breakfast, they get vitality and energy due to half-swallowing millet boiled in low-fat milk.
• Then comes the snack - a big green apple.
• At lunch, you can eat striped berries, the amount of which should not exceed 200 g.
• Dinner consists of 1 cup of 1% fat kefir.

Watermelon diet is 5 days

This weight loss program completely repeats the technique developed for three days. Only on the fourth and fifth days of the diet they receive the menu for the second and third, respectively (in this order). As a result, it will be possible to lose up to 5 kg of body weight during the declared period. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet is 7 days

Generally suitable for people who do not want to go hungry, but also want to say goodbye to a few pounds. The weight loss system strongly recommends eating three meals a day, meaning you are deprived of many of the snacks that many people love.

Sample menu for the day:

• Breakfast - low-fat unsalted boiled rice, an omelet from a chicken egg, a cup of green tea without sugar.
• Lunch - low-fat fish (200 g) baked in the oven and a salad cooked with olive oil from your favorite vegetables.
• Dinner - watermelon pulp (at least 0, 3 kg).

Watermelon diet is 10 days

This weight loss in watermelons is also very subtle. By applying it, it is easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

• In the morning, they eat oatmeal in water, in addition to enjoy tofu cheese (2-3 slices).
• It is saturated with cooked lean meat (250 g) for dinner, this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for vegetable mixes.
• Dinner - watermelon pulp (300-400 g).

It is not forbidden to serve two snacks on the menu, but they should be only watermelon.

Watermelon diet is 2 weeks

The result is minus 10 kg. To achieve this effect, boiled, cooked and steamed vegetables should be included in the diet; chicken, cereals and sufficient amounts of fermented dairy products. Here's what a sample menu looks like for a day of a two-week watermelon diet:

• In the morning - buckwheat boiled in water and a few slices of watermelon.
• The second dish is 300 g of striped berries.
• Lunch - tomato and bell pepper salad, 2 steamed chicken cutlets.
• Snack - 0, 3 kg of watermelon.
• Evening - 1 slice of wholemeal bread, 150 natural yogurt or cottage cheese mass.
• It is allowed to drink a glass of low-fat fermented milk just before bedtime.

Watermelon-kefir diet

The duration of adherence to this food system is 3 days. You can lose 3 kg in such a short time. This effectiveness of the technique is explained by the fact that kefir and watermelon, which work together, accelerate the digestive process, cleanse the body of excess moisture and improve the function of the liver and intestines. When following this diet, you should eat according to the following scheme:

• drink 1 liter of kefir per day;
• Use low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) at 3-hour intervals.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers every day. It is allowed to eat 250 ml of kefir immediately before bedtime. You also need to drink plenty of clean table water. The approximate menu for a diet day can look like this:

• Breakfast - a mixture of lemon and watermelon juices (1 cup).
• The second breakfast - a few medium cucumbers.
• At lunch, hunger is provided by 500 g of watermelon pulp and 200 ml of juice made from striped berries.
• For a snack in the afternoon, consume 2-3 cucumber salads seasoned with similar amounts of watermelon and natural yogurt.
• Complete the dinner with cucumber slices and allow to taste the meat of "Astrakhan" (400 g) again.

Watermelon and cottage cheese diet

The combination of two different foods in one diet allows you to lose about 4 kg of excess weight in just one week. However, it is strictly forbidden to use the same food, otherwise you will not face intestinal problems.

A daily sample menu of watermelon-cottage cheese diet:

• For breakfast, they enjoy the taste of low-fat cottage cheese with an amount of 200 g.
• 2 slices of watermelon are eaten at lunch.
• Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
• Serve as a snack of cheese (150 g).
• In the evening we are again limited to two slices of striped berries.

Watermelon diet with black bread

The goal is to lose 6-10 pounds, which is hated by weight loss, which can be practiced by people with really impressive sizes. As part of this technique, you need to consume watermelon pulp along with a few slices of rye bread previously dried in the oven. There should be five such meals a day. The amount of watermelon calculated for one reception can not exceed 500 g.

Melon diet

Those who love both watermelon and melon equally will no doubt enjoy a weight loss program that includes both of these plant foods in their diet. Duration of this diet: 9 days. During this time you can lose 6 kg.

Sample menu:

I day.

• In the morning, they enjoy two toasts, a small amount of baked melon (200 g) and a curd without chocolate juice and filling.
• For dinner, it is saturated with a melon salad with medium-fat boiled fish (150 g), as well as pieces of cheese and your favorite leafy vegetables.
• Snack - watermelon pulp (0, 4 kg).
• The final dish consists of boiled brown rice (150 g), a few slices of melon, carrot and apple salad.

Day II.

• For breakfast, eat 150 g of striped melon, 1 chicken egg, boiled in a "bag"; wash them all down with a cup of unsweetened green tea.
• In the middle of the day, they get energy due to the absorption of cooked vegetables with a low proportion of starch (100 g) and 0. 4 kg of melon pulp. Plain water plays the role of a drink.
• Drink a glass of 1% kefir for a snack in the afternoon.
• In the evening - 2–3 slices of boiled chicken, 2 unsalted bread crumbs, a few slices of watermelon.

Day III.

• Breakfast with natural yogurt (150 ml) and striped berries (400 g).
• Allow yourself to eat steamed chicken fillet (100 g) for dinner; 0, 4 kg of melons and a little boiled unpolished rice (150 g).
• Serve with whole grain bread and a cup of green tea.
• Serve with a few boiled potatoes, cucumber salad (150 g) and melon pulp (400 g) in the forms.

This is repeated twice after the three-day menu.

Exit the watermelon diet

Anyone who has achieved excellent results with the melon method to lose weight is interested in maintaining them for a long time. To do this, you need to make the right transition to a normal diet. For this purpose, protein products are included in the menu, and striped berry pulp continues to be consumed. This is especially important for those who are on a watermelon mono-diet.

Sample menu to exit:

• In the morning - 0, 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 glass of natural yogurt.
• Lunch - salad of any vegetables (200 g), a little boiled poultry (80 g).
• Snack - watermelon pulp (300 g), cookies.
• In the evening - vegetable slices.

Watermelon diet is an excellent choice for those who want to be slim!