Sometimes situations develop in such a way that you urgently need to get your figure in order and lose those extra pounds. Excessive weight loss is a great stress for the body, so it is important not to forget your health in search of finesse. There are various diets that offer to lose 7 kg per week. But in order to get a positive result and not to harm your health, you should follow the recommendations, monitor your well-being, take into account all the features of diets and contraindications. It is also recommended to consult your doctor in advance.
Because the body loses weight quickly
A diet to lose 7 kg per week is an urgent way to get rid of excess weight. However, do not think that you will lose a kilogram of fat per day thanks to such methods. Loss of body fat is slow - at best, about 0. 5 kg per week. Therefore, fat burning almost never occurs during fast diets. Weight loss occurs due to intestinal contents, fluctuations in water balance and loss of muscle mass.
The basis of fast diets is calorie and food restriction. Eating in small portions results in less undigested food residues in the intestines. With a normal diet you can save a few pounds. Due to the lack of food, the stomach stretches less and the person begins to look thinner.
Rapid weight loss diets are aimed at dehydration. They often exclude the use of salt to remove fluids and toxins from the body. Given that about 60% of the body is water, the fluid lost will turn into weight loss.
The reason for losing weight during fast diets may be the loss of muscle mass that the body begins to use for energy synthesis, because there are no nutrients in the diet.
Rules of rapid weight loss
A diet of 7 kg per week severely limits the consumption of many foods. The problem with losing weight fast is that you lose weight back quickly. To prevent this, a seven-day diet is not enough - you should spend at least another 14 days for a smooth transition to a regular diet, and then follow the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow when losing weight fast:
- make sure the health of the body (with weakness, illness, exacerbation of chronic diseases, you can not use the express diet);
- Eliminate unnecessary foods that contain large amounts of sugar, fat, easily digestible carbohydrates. These are cakes, pastries, fast food, fatty meats and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchups, convenience foods, etc. ;
- refuse or minimize salt intake (this prevents the removal of fluid from the body);
- eat regularly, often (5-6 times a day), in small portions during the diet;
- drink enough water (1. 5 liters per day);
- be physically active, but avoid strenuous exercise;
- monitor your health, if it worsens - stop the diet;
- the diet should be fasting;
- leave the diet gradually and carefully, do not return to unnecessary food.
Disadvantages and contraindications to fast diets
When you decide to lose weight fast, keep in mind the damage it can do to your body. Acute restriction of food, reduction of nutrients entering the body with a normal diet can cause weakness, constant hunger, irritability and stress.
Eating small amounts of low-calorie foods slows down the metabolism. Therefore, the weight loss process may stop. In addition, you may start to gain more weight than before. A fast diet disrupts metabolism and can lead to disorders:
- cardiovascular system;
- of the gastrointestinal tract;
- endocrine system.
Decreased muscle mass can cause stretch marks and sagging skin. Fragmentation of nails, deterioration of skin and hair, depletion of the body are possible consequences of an excessive diet.
Contraindications to a fast diet:
- pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- prone to food allergies.
If medication is taken, it is also not recommended to use a fast diet without consulting a doctor. They may not be compatible with your chosen diet, so you should consult a specialist.
Diet samples to lose 7 kg per week
There are many options to lose weight for those who have only 1 week left. For example, the Swedish diet promises to lose 7 kg in 7 days. The diet menu is considered simple and convenient for the body.
How to lose 7 kg in a week by following the Swedish diet: sample menu
| Day | Breakfast | Supper | Supper |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm water | One slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves decorated with olive oil | Two hard boiled eggs. Salad with spicy cabbage and onions with olive oil. A glass of milk |
| 3 rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of boiled skinless chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200 g of apples with oranges, lean meat boiled with buckwheat | Salad (tomatoes and onions, spicy in oil), 100 g of rice, a glass of milk |
| 5th | Low-fat natural yogurt, orange | Herbal tea, a couple of boiled potatoes, steamed cutlets | 150 g of berries or citrus fruits of your choice, freshly squeezed apple juice |
| 6 | Boiled buckwheat, a glass of milk | 150 g of boiled potatoes with meat, apples, oranges | Vegetable salad (cabbage, cucumber, bell pepper, onion), 100 g of rice |
| 7th | Boiled rice, a glass of milk | 100 g of boiled potatoes, 200 g of boiled or cooked fish, oranges, apples, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast |
The Indian diet promises to lose weight quickly. Taken from the peoples of ancient India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism and thus help to lose weight. Cinnamon suppresses increased appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet produces 7 kg in 7 days.
It is no secret that a slim figure is very important for celebrities. Therefore, you can borrow for yourself from the diet of the stars. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
To prepare, use one cabbage, six carrots, two bell peppers, a pair of onions, greens, three tomatoes, 1/3 cup rice and five sprigs of celery. The vegetables are chopped, placed in a pot, filled with water and placed in the oven to boil. After boiling the broth, add rice, onion and celery. Stir, bring to a boil and turn off the gas. The soup is brewed for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits every day. To lose weight, this seven-day diet relieves between 4 and 7 kg.
The result of the diet from the star singer is 7 kg per week. Its essence is in the daily use of 500 ml of kefir (not drunk at once, distributed evenly throughout the day). You can not drink kefir only on the sixth day. In addition to kefir, the menu includes:
- Day 1: baked potatoes (400 g);
- Day 2: low-fat cottage cheese (400 g);
- Day 3: fruit (400 g, excluding bananas and grapes);
- Day 4: boiled chicken fillet without salt and spices (400 g);
- Day 5: Repeats Day 3;
- Day 6: 1. 5 liters of still mineral water;
- Day 7: Repeats menus 3 and 5.
Another option for rapid weight loss is the kiwi diet. The diet consists of low-calorie, low-fat foods. But every day you should definitely eat 1 kg of fruit - kiwi. Promises a diet of minus 7 kg per week. You can eat with kiwi:
- low-fat meat and fish (boiled, without spices);
- low-fat milk and fermented milk products;
- cereals and cereals (50% of all by-products);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises minus 5 kg per week. Sweet, floury, salty and fatty foods are completely excluded from his diet. It is allowed to eat boiled low-fat meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of fast diets
Extreme diet should not be used more often than 7 kg for 7 days. Such methods are a great stress for the body. Therefore, the frequency of using rapid methods to lose weight should not exceed once every six months.
Abstinence from strict diets should be done carefully and gradually. If you suddenly return to your normal diet, you will immediately gain the lost pounds. When leaving the diet, meals should consist of low-fat foods. Often, you should continue to eat in small portions. It is better to steam, cook or boil food.
You can prepare a menu of your favorite dishes (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. In the first week after the diet, protein products, vegetable soups, salads, cheese, low-fat broths should be introduced gradually. One of the days should be left with the same diet as during the diet.
If a mono-diet is used, the number of meals should be gradually increased. In the first week, eat no more than two types of food, add new foods to your diet. So, in a week or two, you can gradually return to a normal diet.
Drink up to 2 liters of clean water a day. Needed to remove rotten products and improve the overall condition of the body. Exercise is an important factor when giving up fast diets. You can gradually increase the load by moving from morning exercises, jogging, fitness classes. They also increase physical activity by increasing the calorie content of the diet.
Fasting days can be organized once a week. After quitting the diet, it is important to continue to eat properly to maintain not only the slimness, but also the health of the body as a whole.
Is it possible to lose 7 kg a week without dieting?
Many people want to lose weight fast without dieting. Following a slim figure, some people resort to pills or special teas to lose weight. Their action is aimed at dehydration or laxative effect. This will give the illusion of weight loss, but will not get rid of body fat and can be harmful to health.
How to lose 7 kg in a week without dieting:
- reconsider the menu - whether there is an abuse of fatty, fried foods, spices, salt, sauces, mayonnaise;
- instead of adding extra to yourself, you should leave the table a little hungry (the food will be swallowed and the urge to eat will disappear);
- you can arrange fasting days once a week (it is better to do it on weekends so as not to interfere with work);
- do not eat in front of the TV or computer, out of boredom;
- be physically active (morning exercises, fitness, running, dancing, yoga, etc. );
- Do not forget about positive emotions and good rest.
The 7-day emergency diet is based on calorie and food intake. Weight loss is due to loss of fluid and muscle mass, and fat deposits are practically not burned. It is important not to starve during the diet and not to throw in fatty and high-calorie foods when leaving. If you want to lose weight, proper nutrition should become a habit.