How to lose 5 kg in a week: a review of the most effective diets

It is quite possible to lose 5 kg in a week, and it is not necessary to expose your body to radical stress. At home, you can get rid of extra pounds by smoothly changing your diet, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg per week, but it is not entirely clear what such stress means for the body.

Is it possible to lose weight by 5 kg per week?

When using rapid weight loss methods, there is no need to burden your body with too much physical activity. The best option is a 30-minute workout, it is recommended to do it at a convenient time before 18: 00. The main rule is that all exercises should be done 1. 5 hours before meals or one hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.You need to put your feet shoulder-width apart and put your hands behind your head. You should bend with your elbow touching the opposite knee. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and buttocks.You need to sit on the edge of the chair and hold an object between your legs. You need to make every effort to press the object, then raise your legs for 30 seconds.
3. Get the sound out of your arms and back.You need to take small dumbbells and bend your elbows while inhaling and straighten them while exhaling. You can plank with bent or straight arms, tense the muscles of the abdomen, arms and hips and hold in this position for about a minute.

Today, there are several dozen physical exercises that help you lose a few kilograms per week. But often, without following a diet, only physical activity in the body is not enough.

The fastest diets to lose 5 kg in 7 days

With the help of several diets that involve eating a certain group of foods, you can lose 5 kg per week.

Kefir diet

This diet not only helps to get rid of extra pounds, but also improves the work of blood circulation, nervous and digestive systems. In addition, drinking this drink in large quantities restores the activity of the sebaceous glands, which is especially useful for oily skin. With the kefir diet, you will have to completely give up sugar and salt and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 boiled potatoes;
• 2nd day - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of any boiled lean meat;
• 4 days - 100 grams of any boiled fish;
• 5th day - vegetables and any fruit except bananas and grapes;
• 6 days - only kefir;
• 7th day - mineral water.

Many women say that they can lose 5 kg in just one week on the kefir diet.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promotes the breakdown of fats in the body. At the same time, the grain contains a sufficient amount of proteins, trace elements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a certain recipe: pour a glass of grain with hot boiled water, cover with a lid and leave to brew overnight.

You can eat an unlimited amount of buckwheat porridge during the day, but it is forbidden to add salt, oil, sugar and other spices to it. In addition to this meal, you can drink up to one liter of low-fat kefir or yogurt per day. You can drink an unlimited amount of herbal teas without sugar and water, and for lunch you are allowed to eat 100 grams of cottage cheese instead of buckwheat porridge. It should be remembered that dinner should be no later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thereby fight extra pounds. With such a diet, you can eat a certain set of foods that should be alternated to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, it is allowed to eat boiled meat or fish with steamed vegetables. If you follow a diet in the evening, you should eat only one watermelon in the ratio of 1 kg of berries for 30 kg of weight.

The pros and cons of the diet

Today there are many diets and each of them is effective in its own way. It is important to choose one that a person can last for the longest time.

All diets have the following advantages:

1. You can get rid of excess weight and get the desired result quickly.With a sharp restriction of calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilogram a day, which is a very tempting prospect. If you follow certain rules in just a few days, you can get results and boast about your results.

2. The body is cleansed because diets are based on the consumption of fruits, vegetables and healthy foods.Through fasting, it is possible to cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are often short-lived.If you follow a special diet, the body loses a lot of water, but when you return to your normal diet, the extra pounds are gained again. Considering this feature, many women have to constantly go on such diets if they want to stay in attractive shape.
2. The diet is often unbalanced.During the diet, the body does not receive the necessary amount of vitamins, trace elements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to the lack of substances, fainting and deterioration of health are possible.

In addition, diets often worsen the metabolic processes occurring in the body. It is for this reason that due to the violation of the diet, patients begin to gain weight quickly, and it is no longer so easy to get rid of it.

Other ways to lose weight quickly without pain

The best option for losing weight is a soft diet, with the help of which you can gradually lose weight without depriving the body of nutrients. It is not allowed to skip the main meals during the day. This is due to the fact that they provide the body with energy and nutrients.

You must drink water during the day, which is important for the normal functioning of the body. Liquid not only cleanses the body, but also accelerates metabolic processes and burns fat. You should remove salt from your diet or minimize its consumption.

If you want to lose weight, you don't need to depend on the scale. It is recommended to weigh yourself once a week in the morning without clothes. You should calmly accept any result and lose weight without harming your health.

One of the common mistakes is chewing food poorly, which causes disturbances in the digestive system. It is for this reason that it is necessary to pay special attention to chewing, thereby enjoying food. Exercise plays an important role in the process of losing weight, and you should spend at least 30 minutes every day walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets have only a temporary effect and the weight returns immediately after the end. In fact, there is no diet that will help people who are prone to obesity to get rid of extra pounds.

In fact, not all remedies offered on the Internet give lasting results. This is just a scam by marketers who make a lot of money from advertising.

General recommendations for weight loss

You can get rid of extra pounds at home without following a diet taken from a newspaper or magazine. First of all, it is important to observe the following nutritional principles:

• Starving is strictly prohibited;
• no need to eat with company and finish eating after your children;
• the interval between meals should be maintained and should ideally be 3-4 hours;
• dinner should be no later than 3 hours before bedtime;
• you should learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is not recommended to eat more than 1-2 meals at a time, then no more than 3-4;
• you are allowed to eat a piece of fish the size of your palm at a time, and the side dish should fit into two palms;
• at the same time, you should avoid eating carbohydrates and proteins;
• It is not allowed to lie down after eating, it is necessary to walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid in the form of mineral water and green tea during the day. It is good to drink liquid half an hour before or an hour after a meal, which will remove the fat from the water.