Any woman with an overweight problem wants to find the fastest way to lose weight. However, in the search for a miracle, many forget that being overweight is a medical problem in the first place, and an aesthetic problem in the second. Unfortunately, this has unpleasant side effects ranging from weight gain to digestive problems and hospitalization.
Therefore, the question of "to lose weight or not to lose weight" is no longer a question, but a necessity, the first step is to develop the right strategy in the fight against excess weight and volume.
In this article, we bring you a summary of the relatively fast ways to lose weight - both the ones you shouldn't resort to (this can only be done as a last resort at your own risk and peril) and really. work without dangerous consequences.
Ways to lose weight fast, which is better not to use
Here are the top 10 killer ways to lose weight fast:
- Hunger.
- Nutritional supplements and teas for weight loss.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diets.
- Wrong sports loads.
- Especially high-calorie diets, regardless of the composition of the food.
- "Do not eat after 6" or limit food intake.
- "Wine" diet and alcohol consumption (as well as smoking).
Fasting for weight loss is ineffective for several reasons. First, the body will lose fluid first, and finally fat. Second, fasting slows down the metabolism. When you break your fast, a slow metabolism will result in rapid weight loss as soon as you start eating. An effective way to lose weight and lose weight quickly after a vacation can be a short fast of 1-2 days. And after that, the way out of fasting should be gradually correct.
Supplements, at best, will be a harmless "placebo", vitamin supplements, fiber and probiotics. Then they can only help you lose weight. In the worst case, these are drugs that affect the hormonal background. The results are unpredictable. Such drugs can be prescribed only by endocrinologists and nutritionists after testing and diagnosis. They are generally prescribed for second-degree and above obesity.
Express diets cause the body to lose weight mainly through fasting and muscle and water. It all ends with weight gain after the diet.
Mono diets are harmful because the body does not receive the necessary vitamins and minerals, which leads to fatigue, deteriorating health and exacerbation of various diseases. The risk of losing weight and regaining weight after such diets is also very high. If one day a watermelon-like diet to cleanse the kidneys, these make sense. However, this should not be seen as a way to lose weight quickly and effectively.
Protein diets are dangerous because many people literally take them, eat a lot of meat, and thus increase cholesterol levels. Meals should be balanced in terms of fats, proteins and carbohydrates. If you decide to exercise, especially the heart, it makes sense to increase the amount of protein in your diet. Prevents muscle breakdown during exercise
Vegetarian diets are the opposite of protein diets. It is even more dangerous for the body not to get enough protein and essential nutrients from meat and fish (for example, the same omega-3 fatty acids). As a result, muscles are destroyed, appearance deteriorates, and various diseases develop due to a lack of B vitamins. This is not the most effective way to lose weight fast.
Improper sports loads are irregular or too strenuous activities for existing physical fitness. May cause injury. And if you combine them with diets, the body will not receive the necessary nutrition, and this will lead to the same effect as the use of protein diets - the destruction of muscle tissue. It is not felt at first, but in the future this process is fraught with unpleasant consequences, such as convulsions, twists, dislocations. And in this case, exercise ceases to be effective as a way to lose weight quickly. Even if you plan a training program correctly, you are guaranteed to lose weight.
Calorie restricted diets. It makes sense that your calorie limit should be minus 200 from your daily calorie intake, with a maximum of 500 Kcal per day. It is enough to lose weight. The minimum daily calorie intake for women is 1200, for men - 1500 Kcal. This is the norm of rest, that is, literally "you lie and do not move. "Generally, the average daily calorie ratio for an average city dweller is 2000-2800 Kcal, but it is better to calculate it individually. The body will definitely feel the difference and decide when it is time to starve. In addition, the scenario will be the same as during fasting.
Prohibition of irregular meals and dinners. This prohibition is based on the fact that it is better to sleep on an empty stomach, because it is also necessary to rest. In fact, you need to eat 4-5 times a day. Three times - full, 2 times - snacks. At night you can eat a light snack: a glass of milk or kefir, fruit. . . You shouldn't eat heavy food, yes. And it is better not to go to sleep on an empty stomach. It usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol itself is enough calories. In addition, the removal of fluid from the body upsets the balance and overloads the liver. In fact, it is a slow intoxication of the body, as in smoking. And completely incompatible with sports. If you want to lose weight fast, you will have to forget about alcohol and cigarettes.
Effective ways to lose weight fast
Now let's look at the fastest ways to lose weight that really work and at the same time (all of them should be used together, each separately, the rest will not help to get rid of if not followed): faster than overweight):
- You need to drink at least 2 liters of water a day. One and a half liters is ordinary clean water, and the rest of the liquid should enter the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, lettuce).
- Four times a day and definitely 3 times a day - vegetables and fruits.
- Abstinence from alcohol and smoking.
- Calcium, fiber, probiotics, proteins and vitamins should all come from food, not synthetic supplements.
- No - lean foods.
- Reduce the amount of salt.
- 250 Kcal - burn with exercise, 250 Kcal - cut from the menu (after calculating the individual daily calorie intake).
Thus, the most effective way to lose weight quickly, effectively and without unpleasant results can be called a well-chosen exercise system, combined with proper nutrition. Choose special exercise kits for weight loss, follow your diet and rely on the centimeter tape indicators, not the numbers shown on the scales.